5 Day Challenge
At certain times of the year, I offer a 5 Day Challenge to people who would like to try out my coaching.
Day One – Room for Improvement
Day Two – Courageous Agreements
Day Three – Courageous Word
Day Four – Problems into Possibility
Day Five – The Courage of Being
Michelle Daley is a Legislative drafting professional with over twenty-five years experience drafting primary and secondary legislation. She has significant experience in Law Revision and Law Reform. Considerable experience facilitating seminars and workshops. Here is what she said on completing her 5 Day Challenge.
Marilyn Whittaker made some good commitments and an important shift in mindset. Here she is in her own words:
“What I got out of the 5 day challenge: clarity on the areas I need to work on such as more Healthcare, such as fun movement swimming and dancing to increase exercise while enjoying it.
My focus on day one was doing more to improve myself both personally and professionally. While this is good, by day five I appreciated the value in “being” more than always “doing”. Find balance really.
I would encourage others to do the 5 day challenge because being coached day after day for a full work week helped to keep the momentum going.
Thank you Fiona.”
“Sign up straight away!”
That’s what Simon answered when I asked what he would say to anyone wondering whether to do my 5 Day Challenge.
Getting coaching 5 days in a row is far more powerful than being coached once a week for 5 weeks.
What surprised him most wasn’t just the structure. It was what surfaced because of it.
Over five consecutive days, he found himself thinking about things he’d long filed away in his mind.
He didn’t expect to feel emotional. Or to realise how deeply his relationship struggles as an adult were connected to the family dynamics he grew up with.
One of his biggest insights was that he’d never truly put himself first.
People-pleasing had been running the show far more than he realised.
This is why short, focused, consecutive coaching can be so powerful.
It creates momentum, safety, and depth, not just insight.
Real change happens when we give ourselves the space to see ourselves clearly… and choose differently.
If you’ve been “coping” for years, this kind of work can be quietly life-changing. Take this as a sign.